Как делать "AIR TWIST" один из сложнейших элементов брейка...
AIRTWIST 1 Это движение является вершиной нижнего брейк-данса как самое сложное и опасное движение наряду с трэком. Один оборот Айр трэка, в принципе, возможно выучить, а вот дальше начинаются крупные неприятности. Делая это движение можно сломать себе все: и руки, и ноги, и голову, и шею. Все зависит на что вы будете с него падать. Но достаточно посмотреть на это движение в действии и уже не помнишь ни падений, ни страха. Это действительно POWER MOVE Учить эту фишку я советую или на матах, или на чем-нибудь тоже мягком во избежании неприятных осложнений. Итак приступим.По часовой стрелки. Заход как на гелик сверху. Левая рука вниз, мах правой ногой вверх влево. Затем ставится вторая рука. Ноги не перпендикулярно земле, а где-то под 50 градусов. Дальше продолжается мах ногами. И когда правая нога проходит под левой(сильным махом), левая рука тоже делает мах и отрывается от земле. Тело получает небольшой толчок вверх.Затем, когда левая рука проходит около левой ноги правая рука тоже отрывается от земле. На какое-то мельчайшее мгновение тело взлетает над землей! Затем идет сход на левую руку, потом на правую. И все повторяется снова. Написать-то легко. Сделать вот трудно.
AIRTWIST 2 Наверное самый сложный элемент нижнего брейка.Человек,выполняющий элемент находится в стойке на руках, совершает махи ногами и за счет махов крутится и подпрыгивает на руках. P.S.:Прежде чем приступать к освоению этого элемента следует научится уверенно стоять в стойке на руках с разведенными ногами и уметь вращаться на руках на 360 градусов (ходить на руках по кругу).Также следует выучить,так называемый "немецкий" заход на Flare.Начинать осваивать Airtwist лучше на гимнастических матах.
1 Step: Правая нога движется по кругу назад влево.левая рука в это время начинает движение к полу.Правая рука по дуге идет назад. 2 Step: Опираясь на левую руку производим мах ногами.При этом переходим на правую руку. 3 Step: Используя энергию маха ногами отталкиваемся правой рукой от пола.Производим в воздухе оборот тела на 180 градусов и переходим на левую руку. 4 Step: Не прекращая движения ног встаем на обе руки.
5 Step: Не останавливая движения ног переходим на правую руку и заходим на второй оборот.
Получение образования является ключевым этапом в пути каждого индивидуума, определяет его перспективы и карьерные возможности - https://zakaz-na-diplom.ru. Аттестат открывает двери к новым горизонтам и возможностям, обеспечивая возможность к качественному получению знаний и престижным специальностям. В нынешнем мире, где борьба на трудовом рынке постоянно растёт, наличие диплома становится обязательным условием для успешной профессиональной деятельности. Он подтверждает ваши знания, компетенции и компетенции перед профессиональным сообществом и общественностью в целом. В дополнение, диплом дарует веру в свои силы и увеличивает самооценку, что содействует личностному росту и развитию. Завершение учебы образования также является инвестицией в будущее, предоставляя устойчивость и благополучный уровень жизни. Поэтому важно отдавать надлежащее внимание и время получению образования и стремиться к его достижению, чтобы добиться успеха и удовлетворение от собственной профессиональной деятельности. Аттестат не лишь символизирует ваше образовательный уровень, но и демонстрирует вашу дисциплинированность, трудолюбие и настойчивость в добивании целей. Диплом является результатом труда и вложенных усилий, вложенных в учебу и самосовершенствование. Завершение учебы образования открывает перед вами новые горизонты возможностей, даруя возможность выбирать среди разнообразия карьерных путей и профессиональных направлений. Помимо этого предоставляет вам базис знаний и навыков, необходимых для для успешной практики в нынешнем мире, насыщенном вызовами и изменениями. Более того, диплом считается свидетельством вашей компетентности и экспертности, что улучшает вашу привлекательность на трудовом рынке и открывает вами двери к наилучшим возможностям для карьерного роста. Следовательно, получение образования аттестата не лишь пополняет ваше личное развитие, но и открывает перед вами новые и перспективы для достижения целей и мечтаний.
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Bears fans at the event applauded Williams as he walked onto the stage to share an embrace with NFL commissioner Roger Goodell.
This year’s draft could well be be a blockbuster one, with heaps of highly-touted quarterback talents, a potentially all-time wide receiver group and overall value throughout. It’s the first time in NFL history five quarterbacks were selected in the top 10, and there are plenty more teams searching for an answer at the position. https://kraken13v.at кракен ссылка With teams loaded on veteran players, the draft allows the 32 franchises to stock up on young prospects before heading into training camp to fine tune their rosters ahead of the opening of the new season in September.
Earlier Thursday, NFL spokesperson Brian McCarthy said on X 150,000 fans are in attendance at the draft.
Here’s everything you need to know about the 2024 NFL Draft.
There are some years where the crop of quarterbacks coming out of college football isn’t awe-inspiring.
This is not one of those years.
There are a number of potentially franchise-changing signal-callers in the 2024 class, and chief among those was USC’s Williams.
Although he endured somewhat of a down year last season, Williams possesses all the attributes required to be a high-level quarterback in the NFL.
His throwing ability in various scenarios combined with his athletic talents make him the perfect example of the modern dual-threat QB and have led to comparisons to former No. 1 overall pick Kyler Murray.
The 22-year-old Williams has been high on many draft analysts’ radar for over a year now, following his Heisman Trophy winning season in 2022; he broke Trojan records in passing touchdowns, passing yards and passing efficiency that season.
2024 NFL Draft: 5 quarterbacks taken in the top 10 of the NFL Draft for the first time ever <a href=https://kraken13v.at>Площадка кракен</a> The 2024 NFL Draft has kicked off with the Chicago Bears selecting USC quarterback Caleb Williams with the first overall pick on Thursday night.
Bears fans at the event applauded Williams as he walked onto the stage to share an embrace with NFL commissioner Roger Goodell.
This year’s draft could well be be a blockbuster one, with heaps of highly-touted quarterback talents, a potentially all-time wide receiver group and overall value throughout. It’s the first time in NFL history five quarterbacks were selected in the top 10, and there are plenty more teams searching for an answer at the position. https://kraken13v.at kraken market With teams loaded on veteran players, the draft allows the 32 franchises to stock up on young prospects before heading into training camp to fine tune their rosters ahead of the opening of the new season in September.
Earlier Thursday, NFL spokesperson Brian McCarthy said on X 150,000 fans are in attendance at the draft.
Here’s everything you need to know about the 2024 NFL Draft.
There are some years where the crop of quarterbacks coming out of college football isn’t awe-inspiring.
This is not one of those years.
There are a number of potentially franchise-changing signal-callers in the 2024 class, and chief among those was USC’s Williams.
Although he endured somewhat of a down year last season, Williams possesses all the attributes required to be a high-level quarterback in the NFL.
His throwing ability in various scenarios combined with his athletic talents make him the perfect example of the modern dual-threat QB and have led to comparisons to former No. 1 overall pick Kyler Murray.
The 22-year-old Williams has been high on many draft analysts’ radar for over a year now, following his Heisman Trophy winning season in 2022; he broke Trojan records in passing touchdowns, passing yards and passing efficiency that season.
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Elsewhere, an international team of astronomers believes it has homed in on a crater created a few million years ago when something massive slammed into the lunar surface — and sent a chunk of the moon’s far side, or the side that faces away from Earth, hurtling into space. The hunk of moon became a rare quasi-satellite, or asteroid that orbits near Earth.
The Tianwen-2 mission will visit the space rock later this decade. But first, China has set its sights on returning to the moon’s “hidden side.” The Chang’e-6 mission, which launched Friday, is aiming to bring back the first samples from the South Pole-Aitken basin, or the largest and oldest crater on the moon. Since the Chang’e 4 mission in 2019, China remains the only country to have landed on the moon’s far side, sometimes called the “dark side” of the moon.
The “dark side” of the moon is actually a misnomer, experts say, and the remote lunar hemisphere receives illumination — scientists just don’t know as much about the region as they’d like.
The far side, with its thicker crust, is vastly different from the near side that was explored during the Apollo missions.
Scientists hope that returning samples from the far side could solve some of the biggest remaining lunar mysteries, including the moon’s true origin.
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Elsewhere, an international team of astronomers believes it has homed in on a crater created a few million years ago when something massive slammed into the lunar surface — and sent a chunk of the moon’s far side, or the side that faces away from Earth, hurtling into space. The hunk of moon became a rare quasi-satellite, or asteroid that orbits near Earth.
The Tianwen-2 mission will visit the space rock later this decade. But first, China has set its sights on returning to the moon’s “hidden side.” The Chang’e-6 mission, which launched Friday, is aiming to bring back the first samples from the South Pole-Aitken basin, or the largest and oldest crater on the moon. Since the Chang’e 4 mission in 2019, China remains the only country to have landed on the moon’s far side, sometimes called the “dark side” of the moon.
The “dark side” of the moon is actually a misnomer, experts say, and the remote lunar hemisphere receives illumination — scientists just don’t know as much about the region as they’d like.
The far side, with its thicker crust, is vastly different from the near side that was explored during the Apollo missions.
Scientists hope that returning samples from the far side could solve some of the biggest remaining lunar mysteries, including the moon’s true origin.
New mission could shed light on the secrets of the moon’s ‘hidden side <a href=https://cryptobosscasino03.com>cryptoboss casino зеркало</a> Over the past few years, competing countries have turned the moon into a hotspot for activity not witnessed since the Apollo 17 astronauts departed from the lunar surface in 1972.
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Elsewhere, an international team of astronomers believes it has homed in on a crater created a few million years ago when something massive slammed into the lunar surface — and sent a chunk of the moon’s far side, or the side that faces away from Earth, hurtling into space. The hunk of moon became a rare quasi-satellite, or asteroid that orbits near Earth.
The Tianwen-2 mission will visit the space rock later this decade. But first, China has set its sights on returning to the moon’s “hidden side.” The Chang’e-6 mission, which launched Friday, is aiming to bring back the first samples from the South Pole-Aitken basin, or the largest and oldest crater on the moon. Since the Chang’e 4 mission in 2019, China remains the only country to have landed on the moon’s far side, sometimes called the “dark side” of the moon.
The “dark side” of the moon is actually a misnomer, experts say, and the remote lunar hemisphere receives illumination — scientists just don’t know as much about the region as they’d like.
The far side, with its thicker crust, is vastly different from the near side that was explored during the Apollo missions.
Scientists hope that returning samples from the far side could solve some of the biggest remaining lunar mysteries, including the moon’s true origin.
New mission could shed light on the secrets of the moon’s ‘hidden side <a href=https://cryptobosscasino03.com>cryptoboss casino</a> Over the past few years, competing countries have turned the moon into a hotspot for activity not witnessed since the Apollo 17 astronauts departed from the lunar surface in 1972.
In one lunar region, Japan’s “Moon Sniper” mission has beaten the odds and survived three long, frigid lunar nights since its sideways landing on January 19. https://cryptobosscasino03.com cryptoboss Engineers at the Japan Aerospace Exploration Agency didn’t design the spacecraft to last through one lunar night, a two-week period of freezing darkness, but the Moon Sniper continues to thrive amid lunar extremes and send back new images of its landing site.
Elsewhere, an international team of astronomers believes it has homed in on a crater created a few million years ago when something massive slammed into the lunar surface — and sent a chunk of the moon’s far side, or the side that faces away from Earth, hurtling into space. The hunk of moon became a rare quasi-satellite, or asteroid that orbits near Earth.
The Tianwen-2 mission will visit the space rock later this decade. But first, China has set its sights on returning to the moon’s “hidden side.” The Chang’e-6 mission, which launched Friday, is aiming to bring back the first samples from the South Pole-Aitken basin, or the largest and oldest crater on the moon. Since the Chang’e 4 mission in 2019, China remains the only country to have landed on the moon’s far side, sometimes called the “dark side” of the moon.
The “dark side” of the moon is actually a misnomer, experts say, and the remote lunar hemisphere receives illumination — scientists just don’t know as much about the region as they’d like.
The far side, with its thicker crust, is vastly different from the near side that was explored during the Apollo missions.
Scientists hope that returning samples from the far side could solve some of the biggest remaining lunar mysteries, including the moon’s true origin.
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In one lunar region, Japan’s “Moon Sniper” mission has beaten the odds and survived three long, frigid lunar nights since its sideways landing on January 19. https://cryptobosscasino03.com cryptoboss Engineers at the Japan Aerospace Exploration Agency didn’t design the spacecraft to last through one lunar night, a two-week period of freezing darkness, but the Moon Sniper continues to thrive amid lunar extremes and send back new images of its landing site.
Elsewhere, an international team of astronomers believes it has homed in on a crater created a few million years ago when something massive slammed into the lunar surface — and sent a chunk of the moon’s far side, or the side that faces away from Earth, hurtling into space. The hunk of moon became a rare quasi-satellite, or asteroid that orbits near Earth.
The Tianwen-2 mission will visit the space rock later this decade. But first, China has set its sights on returning to the moon’s “hidden side.” The Chang’e-6 mission, which launched Friday, is aiming to bring back the first samples from the South Pole-Aitken basin, or the largest and oldest crater on the moon. Since the Chang’e 4 mission in 2019, China remains the only country to have landed on the moon’s far side, sometimes called the “dark side” of the moon.
The “dark side” of the moon is actually a misnomer, experts say, and the remote lunar hemisphere receives illumination — scientists just don’t know as much about the region as they’d like.
The far side, with its thicker crust, is vastly different from the near side that was explored during the Apollo missions.
Scientists hope that returning samples from the far side could solve some of the biggest remaining lunar mysteries, including the moon’s true origin.
New mission could shed light on the secrets of the moon’s ‘hidden side <a href=https://cryptobosscasino03.com>cryptoboss</a> Over the past few years, competing countries have turned the moon into a hotspot for activity not witnessed since the Apollo 17 astronauts departed from the lunar surface in 1972.
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Elsewhere, an international team of astronomers believes it has homed in on a crater created a few million years ago when something massive slammed into the lunar surface — and sent a chunk of the moon’s far side, or the side that faces away from Earth, hurtling into space. The hunk of moon became a rare quasi-satellite, or asteroid that orbits near Earth.
The Tianwen-2 mission will visit the space rock later this decade. But first, China has set its sights on returning to the moon’s “hidden side.” The Chang’e-6 mission, which launched Friday, is aiming to bring back the first samples from the South Pole-Aitken basin, or the largest and oldest crater on the moon. Since the Chang’e 4 mission in 2019, China remains the only country to have landed on the moon’s far side, sometimes called the “dark side” of the moon.
The “dark side” of the moon is actually a misnomer, experts say, and the remote lunar hemisphere receives illumination — scientists just don’t know as much about the region as they’d like.
The far side, with its thicker crust, is vastly different from the near side that was explored during the Apollo missions.
Scientists hope that returning samples from the far side could solve some of the biggest remaining lunar mysteries, including the moon’s true origin.
